Shopping at a grocery store can be challenging if you have multiple food sensitivities to gluten, casein & soy. Luckily, there is a  gluten/casein/soy free grocery shopping guide that can help. All products listed in the guide are gluten-free, wheat-free, casein-free, lactose-free, milk-free & soy-free. It is a must have for a GFCFSF diet!

Gluten/Casein/Soy Free Guide

• Perfect for a GFCFSF Diet

all products listed are gluten-free, casein-free & soy-free

• 17,000+

gluten/casein/soy free products listed

• Easy To Use

alphabetized like a dictionary

• Small & Compact

easily fits in a purse or back pocket

• Huge Time Saver

for grocery shopping

Price: $24.95
Order By Mail

Do you struggle to find products which meet your dietary restrictions? Many people have a difficult time locating food products that are free of gluten, casein and soy, but thanks to Cecelia’s Marketplace Gluten/Casein/Soy-Free Grocery Shopping Guide, you can now go grocery shopping in a fraction of the time. Don’t waste hours reading nutrition labels or calling food manufacturers to get ingredient details. With this handy shopping guide, which fits easily inside your purse or back pocket, you can save time finding the products you want.

This Gluten/Casein/Soy-Free Grocery Shopping Guide has a convenient index for looking up any product you come across. All of the 17,000 products listed inside are free of gluten, casein and soy. Any gluten-free certified products and items which are manufactured in a dedicated gluten-free facility are clearly marked, accommodating all sensitivity levels. This guide takes the guesswork out of your weekly grocery shopping trips.

This handy guide gives you access to information about all of your favorite food brands. Among the thousands of products listed are all the major food brands like Heinz, Kraft, Del Monte and Frito Lay. Products from all the major supermarket chains, like Albertsons, Hy-Vee, Kroger, Meijer, Publix, Safeway, Trader Joe’s, Walgreens, Wal-Mart, Winn Dixie, Wegmans and more, are listed as well. Thanks to this handy, compact guidebook, you’ll be able to quickly look up the information you need in just seconds.

In this edition of the Gluten/Casein/Soy-Free Grocery Shopping Guide, we’ve also included tips for preventing allergen contamination while cooking and baking. Whether you have celiac disease, are on a GFCFSF diet, suffer from multiple food allergies or prepare food for those who do, this new book is the simple solution you’ve been looking for.

Price: $24.95



5 out of 5 stars Review – By GFCFSF

If you can’t have gluten, casein, and soy–this book is for you! It’s a daunting task to eliminate these foods out of your diet. With this book, you find what you CAN have and pick from those. Makes it much easier to deal with while you’re adjusting to your new lifestyle. I would (and do) highly recommend this book.


5 out of 5 stars Review – By Keith O.

I seldom shop without it. I purchased the last addition 2 years ago and recently purchased this new one. This would be the first book I would suggest having. It is always being brought up to date with current products on the market. It has paid for it’s self many times over… in what I save buying standard grocery items that are gluten free vs: buying those products that are labled/priced as gluten free. You will be surprised the next trip you take to the store… I seldom shop without it.


5 out of 5 stars Review – by HR Dewey

EXCELLENT reference guide! This is one SUPER helpful shopping guide! Guide is conveniently organized by product category – brand – specific flavour/product name and is easy to manage while shopping. It definitely helps with scanning shelves to find product lines. Reading packaging labels is a real chore – especially with gluten, casein and soy allergens not consistently flagged. And buying food products only to find a sub-ingredient or the manufacturing process made it an unsafe purchase is expensive and disheartening. I found this surprisingly comprehensive, and includes supermarket brand products.