The NBA Basketball season is upon us and what fun it would be to go see a live game! If you are one of the many individuals who have celiac disease or gluten intolerance you may think twice before purchasing your ticket. Those games can be pretty lengthy…especially if they go into overtime. This brings [...] Read more »

There’s no better way to say “Be My Valentine” than with some sweets for your sweetheart. This has been a longstanding tradition on Valentine’s Day. From the Hershey’s Kisses with love notes inside to home baked goodies like cupcakes and sugar cookies shaped like hearts…it’s all about the confections to make your loved one smile. [...] Read more »

The football playoff games have ended and it is time for the Super Bowl, which of course means Super Bowl parties across the nation. The party must haves: comfy couches, a big enough TV for all your guests to see the game, a betting pool if you’re feeling lucky and a spread of munchies and [...] Read more »

It just wouldn’t be the holidays without sweets & treats! By now the holiday parties are in full swing…the eggnog is flowing and goodies are being served. It no longer has to be a let-down for those who are living with celiac disease or gluten intolerance. Traditionally, many of the holiday sweets were made with [...] Read more »

The countdown is on for Christmas gift shopping!  As if it wasn’t hard enough to figure out that special gift for someone…gluten-free Christmas shopping can become pretty difficult. We are here to help you out with some gluten-free gift ideas for your friends & relatives living with celiac disease or gluten intolerance. First of all…ask [...] Read more »

Gobble Gobble Gobble…It’s almost time for one of the biggest feasts of the year! Thanksgiving is just around the corner, which means…spending time with friends and family, delicious food, holiday parades and vegging on the couch watching football games while trying to shake your food coma! Then once you’ve recovered…it’s time for round TWO! If [...] Read more »

Trick-Or-Treat!!  Halloween is only a few days away…it’s time to carve the pumpkins, bring out the ghosts and goblins and fill up the Halloween bowl for the trick-or-treaters.  If you’re one of the many people on a gluten-free diet this may cause some panic…especially if your kids are going to be out there on a [...] Read more »

School is back in full swing and the homework is starting to pile up! Now is not the time to slow down… If you’re in need of a little pick me up…whether it’s late night studying, help concentrating during the day or just need that extra boost…help is available! Even those on a gluten free [...] Read more »

Football season has arrived…which means football, friends and of course tail-gating! For those with celiac disease or a gluten intolerance this doesn’t mean you are left out in the cold while your buddies are cracking open the beers. Gluten-free beer does exist! One of the key ingredients in beer is barley, which is a definite [...] Read more »

Everybody loves using chop sticks to eat Chinese food! Even though that might be a challenge in itself, eating Chinese food at a restaurant can be more challenging because most all Chinese recipes include soy sauce which contains wheat. Thanks to the availability of gluten-free soy sauce and the increasing demand for gluten-free food now [...] Read more »