Everybody loves using chop sticks to eat Chinese food! Even though that might be a challenge in itself, eating Chinese food at a restaurant can be more challenging because most all Chinese recipes include soy sauce which contains wheat. Thanks to the availability of gluten-free soy sauce and the increasing demand for gluten-free food now [...] Read more »

When you are on a gluten-free diet, eating out at restaurants can be a challenge. Many restaurants don’t offer any gluten-free options, however things are changing! More and more restaurants now days are offering gluten-free options, menus, appetizers, soups, meals and even gluten-free beer. Everybody loves italian food; spaghetti, pizza, chicken parmesan, fettucini alfredo and [...] Read more »

During the summer months we spend more time outside in the sun. Whether you are doing yard work, grilling, spending time at the beach or lake, or just enjoying the warm weather, sunscreen is a must. With a rise in skin cancer, dermatologists recommend that you put on sunscreen before you spend time in the [...] Read more »