Safe vs. Unsafe Foods
Below is a list of safe vs. unsafe foods. Those that are gluten-free, those that might have hidden gluten, and those that contain gluten.
| GLUTEN-FREE | POSSIBLE HIDDEN GLUTEN | CONTAINS GLUTEN |
| Amaranth Arrowroot Beans Buckwheat Carob Coconut Corn Cornstarch Distilled Alcohol Distilled Vinegar Eggs Flax Fresh Fruits & Vegetables Fresh Meat Fresh Poultry Fresh Seafood Lentils Milk Millet Nuts Oil (Canola, Olive, Vegetable) Potatoes Pure Herbs & Spices Quinoa Rice Sorghum Soy Tapioca Teff |
Bouillon Cubes Broth Caramel Color Caramel Flavoring Dextrins Emulsifiers Flavoring Food Starch Gravy Hydrolyzed Protein Hydrolyzed Vegetable Protein Maltodextrin Miso Modified Food Starch Natural Flavoring Salad Dressings Sauces Soups Soy Sauce Spice Blends Stabilizers Teriyaki Sauce |
Barley Barley Malt Batter Beer Bran Breading Bulgur Couscous Hydrolyzed Wheat Protein Hydrolyzed Wheat Starch Kamut Malt Malt Vinegar Oats* Orzo Rye Semolina Spelt Triticale Triticum Vulgaris Wheat Wheat Flour Wheat Germ Oil Wheat Gluten * Certified Gluten-Free oats are safe |
